Health + fitness
Team Neale is highly educated and experienced and is prepared to handle any health or fitness goal. We stick to our core philosophy of training for longevity, so you can expect your results to last, without fearing injury.
| Training services | Description |
| Personal training | Address every fitness goal —1-on-1 or group sessions and in-home sessions available |
| Heart health | Decrease heart disease risk —High blood pressure and cholesterol, diabetes and pre-diabetes, obesity, physical inactivity, unhealthy diet |
| Weight loss | Custom workouts and diet advice to help boost metabolism |
| Chronic pain management | Repair your body and reduce discomfort —Joint, back and neck pain, muscle ache, stiffness |
| Postpartum recovery | Regain strength, lose pregnancy weight, increase energy |
| Senior empowerment | Improve balance, strength, independence |
athletic performance
Team Neale Performance Coaches work with all levels of sports performance, from middle school recreational teams, to preparation for the Olympics. We combine injury prevention techniques with performance training. Our goal is to not only bring you to your fullest potential, but keep you in the game.
| Performance services | Description |
| Strength and conditioning | Train to perform at your maximum potential —1-on-1 or group sessions available |
| Speed and agility training | Improve acceleration and change of direction |
| Plyometric training | Increase your vertical jump and explosiveness |
| Strength training | Increase your strength and joint stability |
| Running economy | Decrease impact and injury rate —Improve your race times |
| Olympic weight lifting | Decrease injury rate by training correct technique and progression —Snatch and relevant variations —Clean & jerk and relevant variations |
nutrition
Since 2016, Team Neale has implemented metabolic testing—taking the guess work out of nutrition. Our Nutritionist will provide precise meal plans for any goal.
| Nutrition services | Description |
| Metabolic testing | Discover your Resting Metabolic Rate (RMR) and determine how many calories you really burn |
| Body composition testing | Full body and individual site body fat percentage measurements |
| Meal plan development | A custom meal plan to help you accomplish your weight goals |
| Nutritional counseling | Meet with our licensed nutritionist to tweak your plan |
| Weight management protocols | Gain or lose weight in a healthy manner |
consulting
For the individual or team that wants to know where they rank among their peers, our team will design and implement custom evaluations and programming. We will give you an accurate explanation of strengths and weaknesses, and a specific model to address your individual or team goals.
| Consulting services | Description |
| Fitness experts | Provide insight on fitness trends and are always available to give advice on exercise selection and proper technique |
| Custom evaluations and assessments | Including but not limited too: —Athletic Standard, Functional Movement Screening, USTA High Performance Athlete, running economy, sprint mechanics, joint stability and flexibility, body composition, hand eye coordination |
| Program design | For the individual or team: —Preparatory periods, off-season, pre-season, pre-competition, tapering, recovery |